Rumpfzirkel

Features Rumpfzirkel

Welcome to "Rumpfzirkel" - a core strength training program that was developed in Switzerland by two physical therapists.
Rumpfzirkel in English means “core circuit“.
It’s a highly effective and efficient exercise program fully-customizable to your level of fitness.A strong and stable core is the basis of healthy posture.
In addition, core strength benefits all your daily physical activities.
In each lap of this self-paced circuit you will fully and systematically work each muscle group within and surrounding your core.
The only equipment needed is a workout mat.This program is designed for individual use, or as part of a supervised physical therapy program.
Even trained athletes will benefit from the Rumpfzirkel circuit.The Rumpfzirkel App will transform your Android phone to a motivating training partner.
Lets go!Features:- Exercises according to your current level of fitness- Photos und videos for each exercise- Integrated stop watch- Customizable exercise settings- Support for playing your music collection in parallel- Training Log- Rumpfzirkel community on FacebookAuthors: Sarah Buck, Linda Dyer, Bernd Tessendorf